Keto Mixed Green Spring Salad

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a “diet”. I tend to load my salads up, and bring the flavor with it –Continue reading “Keto Mixed Green Spring Salad”

Kendo Email Finder : Business Email finder from LinkedIn

What is kendo email ?Kendo is a B2B prospecting suite that helps extract and validate personal and business email addresses from the Internet, so you can find and connect with the right people for your business. Kendo features include email lookup extension, bulk email search, email verification, search by company/domain, reverse email lookup, multiple CRMContinue reading “Kendo Email Finder : Business Email finder from LinkedIn”

The Best Low Carb Vegetables for Keto

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly.Continue reading “The Best Low Carb Vegetables for Keto”

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure outContinue reading “Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?”

Keto Diet Meal Plan with Shopping List

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable andContinue reading “Keto Diet Meal Plan with Shopping List”

Ketogenic Diet Risks: Is Keto Worth It?

Ketogenic Diet Risks: Is Keto Worth It? It’s simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet. However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of whichContinue reading “Ketogenic Diet Risks: Is Keto Worth It?”


Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “1-3-Benefits-of-the-Ketogenic-Diet-Get-the-Body-and-Brain-You-Want-Now”